Mill Creek, WA — September 22, 2025. This fall, the YMCA of Snohomish County is launching its Blood Pressure Self-Monitoring Program to help individuals take control of their health. This free program provides personalized support as participants develop the habit of monitoring their blood pressure. During the program, participants will take and record their blood pressure from home at least two times per month, attend two consultations a month with a Healthy Heart Ambassador, and attend a monthly nutrition seminar.
One in three American adults have high blood pressure, a major risk factor for stroke and heart disease. Research shows that consistent monitoring can lower blood pressure and reduce health risks.
“It’s the Y’s commitment to keeping our community healthy and being open to the community, not just members,” said Sara Thompson, Director of Health and Wellness of the Mill Creek Family YMCA.” Being free is part of our social responsibility of not having any barriers to improving your health.”
To qualify, participants must be 18 or older, have a diagnosis of high blood pressure, and meet basic health eligibility. The program is free and open to the community; YMCA membership is not required. All six Snohomish County locations will offer the Blood Pressure Self-Monitoring Program.
“The hope is that participants that join this program meet other people, start coming into the Y, and creating good habits,” Thompson adds. “Ideally, being social, healthy living, and fitness just become a part of their routine.”
The initiative is part of the YMCA’s national suite of evidence-based chronic disease prevention programs, bringing healthier futures to communities nationwide.
You can register at https://ymca.link/blood-pressure. The program begins in October. If you have questions or would like more information, please contact Sara Thompson at [email protected].
