MOSSA LAUNCH WEEK | October 1–7
Discover the energy, the community, and the fun of Mossa. Join as many classes as you want during Launch Week and you’ll be entered to win a prize at your branch. Plus, one lucky participant will take home the grand prize: a 6-month YMCA membership!
Curious about joining the Y? Stop by the front desk at your local branch to pick up a free week pass. Experience all the amazing classes, connect with others, and see how the Y is more than a place to work out—it’s a place to belong.
JOIN US AT THE NEW OCTOBER RELEASES!
At the Y, you’ll find more than a workout — you’ll find belonging. With the release of our new group exercise formats, now’s the perfect time to explore classes that challenge, energize, and connect you with community.
GROUP POWER
Muscle & Movement Strength Workout
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
ATHLETE30
Interval-Based Athletic Training
ATHLETE30® is an athlete-inspired, high-intensity, 30-minute interval training session driven by high-powered music and motivating coaching. Expertly designed stations, a team training environment, and the self-paced feel are designed to help both elite and aspiring athletes become stronger, faster, and more agile in life and sport.
GROUP ACTIVE
Mind-Body Strength & Mobility Workout
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. ACTIVATE YOUR LIFE!
GROUP BLAST
Athletic Cardio Step Workout
Group Blast® is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
GROUP CENTERGY
Mind-Body Strength & Mobility Workout
Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
GROUP CORE
Athletic Core Workout
Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
GROUP FIGHT
MMA-inspired Cardio Workout
Group Fight® is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
GROUP RIDE
60 minute Cycling Workout
Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
R30
30 minute Cycling Workout
R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!
