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20 Easy Ways to Get Movin' |
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Go for a walk
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Do sit-ups in front of the television
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Join an athletic team
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Work in the yard
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Play at the playground
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Wash the car(s)
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Exercise with friends
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Play Frisbee at the park
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Go for a run on the beach
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Go swimming
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Go to the beach and fly a kite
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Jump rope
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Ride your bike
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Shoot hoops
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Play tag
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Play catch
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Lift weights
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Play soccer
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Walk or jog at a track |
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