The YMCA's approach to exercise is to focus on the wellness of the whole person: in spirit, mind, and body. We offer health enhancement classes that improve flexibility, stress level, cardiovascular wellness, and much more. Our friendly, professional staff is trained to work with members at all levels.
Whether you want to gain energy, lose weight, or feel younger, expert YMCA staff will help you customize a personal approach and provide individual attention and support for no additional cost. Whatever your wellness goals, you will find a supportive community, state of the art equipment, and plenty of time and space to pursue your wellness program.
Many classes are included in your membership fee. Check your branch schedules for class times.